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 Karate HW due 5/3:

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ST_TaraM

ST_TaraM


Posts : 118
Join date : 2013-06-10

Karate HW due 5/3: Empty
PostSubject: Karate HW due 5/3:   Karate HW due 5/3: EmptyWed 27 Apr 2016, 12:35 am

 
Due May 3rd:
 
Next week is our in-class practicum. You will be observed and graded on your knowledge and execution of the following items. For all terms listed below, you should know both what they mean and how to demonstrate them.
 
 
1.              All katas you have learned to date
 
2.              All moves of kisos you have learned to date
 
3.              Blue belt – Kihon #1. (A working demonstration of this is desired….I recognize it might be a little rough.)
 
4.              The following body shifts:
Jun tsuki                                       Forward punch
Keta jun tsuki                              Kick, forward punch
Jun tsuki no tsukomi                   Lunge punch
Keta jun tsuki no tsukomi          Kick, lunge punch
Gyaku tsuki                                  Reverse punch
Keta gyaku tsuki                         Kick, reverse punch
 
5.              The following stances:
Zenkutsa dachi                            Forward stance
Masuba dachi                              Formal bowing stance
Heiko dachi                                  Ready stance
Kiba dachi                                                Horse stance
Kamae dachi                                Fighting stance
Neeko ashi dachi                         Generic cat stance
Neeko dachi                                 Flat cat stance
Sheeko dachi                               Outward circular stance
Hamni dachi                                Lunge stance
 
 
6.              The following kicks:
Mae geri                                       Front kick
Mae ashi geri                               Roundhouse kick
Yoko geri                                      Step-up side kick
Mawata yoko geri                        Spinning side kick (Blue belt)
 
 
7.              The following punches & blocks:
Jodan Uke                                    High block
Soto uke                                       Middle block
Gedan uke                                    Low block
Jun tsuki                                       Forward punch (basic punch)
Haito                                             Ridgehand strike
Tatei                                             Short, vertical strike
Tetsui                                           Hammerstrike
Ippon nukite                                One finger strike
 
8.              Complete 40 push-ups and 50 crunches over the course of the week. See you next Tuesday. J
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