Due April 19th: 1.
Do a plank at least three different times this week. Time how long you can hold it for. I’ll be asking next week in class how long you were able to hold your plank for.
2.
20 sit-ups; 3 different times this week
3.
Practice all katas twice during the week. Spend at least 15 minutes each time.
4.
Practice the combination of punches that we worked on in class today.
5.
In two weeks, we will have our final written test. You may want to start working on memorizing terms this week. Here are the terms I expect you to know for the quiz. We will take this written quiz
in class on Tuesday, April 26th.
Punches/Strikes:a. ippon nukite: one finger strike
b. tatei: short, vertical strike
c. tetsui: hammer strike
d. haito: ridgehand strike
e. jun-tsuki: forward punch
f. tsuki: punch/strike
g. nukite: strike
h. hikite: back elbow position strike
i. yohan nukite: four finger spearhand strike
j. gyaku tsuki: reverse punch
Stances:a.
Zenkutsa dachi forward stance
b.
Sheeko dachi outward circular stance
c.
Kiba dachi horse stance - we are in this stance when we do
punches in warm ups
d.
Hamni dachi lunge stance we use in body shifts
e.
Neeko ashi dachi long cat stance
f.
Neeko dachi flat cat stance
g.
Gyaku-tsuki dachi reverse stance
h.
Kamae dachi fighting stance
i.
Masuba dachi bowing stance
Kicks:a. Mae geri front kick
b. Mae ashi geri roundhouse kick
c. Yoko geri Step up side kick
d. Mawatta yoko geri Spinning side kick