Karate HW due 11/10:

 
Due November 10^th:
 
1.              Do 10 push ups, four different days.
 
2.              Do 15 crunches, four different days.
 
3.              Practice first basic without using our hands. This should allow you to check your stance throughout the kata. Remember to keep your back leg straight, your belt pointed forward, and your legs shoulder width apart in your zenkutsa dachi stance.
 
4.              Go through all body shifts that you know.