Karate HW due 2/2:

 
Due February 2^nd:
 
1.     If you have belt tested, work on your new kata. If you forget or get stuck, STOP!! Don’t practice anything incorrectly. You can also watch the video as the following link:
 
http://www.blackbeltwiki.com/wado-ryu-katas
 
Note: If you do watch these videos, don’t focus on the terms for strikes and punches. They use some different terms than we do, but the form of the katas are still pretty good as a learning tool.
 
(Sarah – go ahead and keep plugging away at First Basic. It’s fine that you learned a bit of Pinan Nidan with the yellow belts yesterday, but I want you to focus on First Basic until we get you belt tested.)
 
2.     Go through all moves of your kisos, both offense and defense. We will be learning your new moves for those next week.
 
3.     Complete 20 military push-ups (the ones we did in class yesterday) at least 2 different days. Work those muscles.
 
4.     Complete 20 crunches at least 3 different days.
 
Note: Your new belts will be here next week. If you haven’t paid me for that, bring the $5 with you to class next week.